Yoga is for Everyone!

Choose a service that’s right for you.

Each session I provide needs to be booked in advance. The prices listed below are for Yoga at my studio. Mats and props can be provided, though for ongoing clients I can make recommendations on what to purchase.

Enjoy the benefits of Reiki, aromatherapy and plenty of personal attention, as you de-stress and relax in my small, candlelit classes.

I enjoy working one on one or in small groups, fostering an environment where my students feel comfortable asking questions and are able to relax. -Kim

Restorative Yoga

Restorative Yoga focuses on learning how to deeply relax and therefore open the body. You create an environment that allows the body to feel safe and comfortable so that you can work on releasing the layers  of muscular and mental tension that have built up in your body over the years. Relaxation is a learned response and one that is vital to creating balance in our lives considering the hectic world we live in today.

Come experience the power of slowing down. Restorative yoga uses props to create positions of ease and comfort that facilitate relaxation and healing, calming your nervous system, relaxing your body and relieving tension from your muscles. It allows you to let go of stress, as your parasympathetic nervous system takes over and shifts you out of the normal state of heightened tension we all find ourselves in today. The intention of these comfortable, very relaxing postures is to enable you and your body to feel supported and safe, creating an environment where the layers of stress can begin to be released. In my private session with you, I will use bolsters, blocks, weighted pillows, blankets, soft music, aromatherapy, massage and Reiki (the Japanese art of healing hands) as well as grounding therapy   ( earthinginstitute.net ) to help you reach a place of deep relaxation where you can begin to let go. The time you will spend in each of the postures ranges anywhere from 4 -10 minutes allowing your body ample time to shift into a deeply relaxed state for an extended period of time. Your energy is then refocused toward repairing, healing and restoring your body to a healthier and more energetic state. Restorative yoga is a practice in and of itself. It is for people of all ages, at all levels of yoga experience and in all states of health. Benefits can last from days to weeks.

 

Restorative Private Sessions

60-minute session

1 person | $70 per session

Package of 3 – 60-minute sessions | $180

90-minute session

1 person | $90 per session

Package of 3 – 90-minute sessions | $240

How do I schedule a private session?

Click on the button above. You will fill out a form and I will call you to schedule your session.

Restorative Class

Tuesday 6:30 pm – 7:30 pm

Classes are 4 students max

$25 per class

Package of 5 classes | $100

How do I schedule a class?

Click on the button above. You can reserve your spot in a class by scheduling online in advance.

Yin Yoga

Yin Yoga focuses on increasing your flexibility and strengthening your joints. It is a style of yoga with seated or low to the mat postures held for longer periods of time, commonly one to five minutes or more. Yin can be somewhat uncomfortable as you are stressing your joints and elongating connective tissue. This makes Yin helpful in everyday life as we frequently run into uncomfortable situations and now have the learned ability to breathe through and lean in rather than leaning away.

Yin also has a meditative quality to it. You learn to become more in tune with the sensations in your body and how to focus the mind in order to create a sense of calmness and relaxation during the postures.

Yin is a yoga practice that can profoundly change not only a person’s physical body but their mental state as well. It can significantly increase your range of motion, and make your joints more resilient and less prone to injury.

 

Yin Private Sessions

60-minute session

1-2 people | $70 per session

3-4 people | $90 per session

Package of 3 – 60-minute sessions | $180 / $240

90-minute session

1-2 people | $90 per session

3-4 people | $110 per session

Package of 3 – 90-minute sessions | $240 / $300

How do I schedule a private session?

Click on the button above. You will fill out a form and I will call you to schedule your session.

Yin Class

                                             Wednesday 3:00 pm – 4:00 pm  

                                              Thursday 6:30 pm – 7:30 pm

Classes are 6 students max

60-minute sessions

$22 per class

Package of 5 classes | $90

How do I schedule a class?

Click on the button above. You can reserve your spot in a class by scheduling online in advance.

Introduction to Yoga (Vinyasa Flow)

Let’s cultivate your strength, grace, balance, focus, body awareness and build a sense of calm by introducing you to the basics of Vinyasa flow yoga. Vinyasa is a type of yoga that links your breath with your movements as you flow through a series of postures or ‘asanas’.

With modifications, Vinyasa is adaptable to all body types and abilities. I will work with you to create a flow (series of postures) that feel good in your body.

If you are looking for a low impact, holistic body workout, that you can do in your own home at your own pace, then come give private Vinyasa a try.

Yoga is accessible to everyone; you just have to know how to start.

60-minute session | $70

Package of 3 – 60-minute sessions | $180

Private sessions are scheduled
Mon – Thursday 12:30pm – 4pm

Introduction to Meditation

Bring your attention to the present moment. Take the time to slow down by learning how to relax, and relieve stress. Meditation is the practice of focusing on a sound, object, mantra, visualization, your breath, or some other focal point of your choosing. Meditation is not easy at first as our mind is naturally very active. It takes repetition and practice to keep your focus. The body must also be trained to sit in a relaxed but upright posture.

The benefits of meditation make the work of developing a practice well worth the effort. Studies have shown that even short periods of time, 10-20 minutes per day can have profound effects on your health and wellbeing.

If you would like to bring meditation into your life but are not sure how to begin, contact me to set up a session.

Private 45-minute session | $45

Private sessions are scheduled
Mon – Thurs 12:30-3:30pm

Yin Yoga Workshops

Offered only 1 – 2 times per year

Would you like to deepen your understanding of the yin principles and incorporate Yin Yoga into your daily routine? Come learn how to create a home practice for yourself. During a two day, 2-hour session per day workshop. We will breakdown 20 yin postures enabling you to understand how to safely get into and out of each posture. Learn what type of sensation and where you should be feeling that sensation in each pose as well as techniques used to help relax and release muscular tension during your practice. We will talk a bit about the energy lines (meridians) that are affected by your practice, and how that is beneficial to you and your body.

Every participant will go home with 2 flexi-mats, a soft block, a small round bolster and a book by Bernie Clark one of the foremost teachers and writers about Yin yoga, setting you up with everything you need to successfully start your practice at home. This photo represents everything that is included in the workshop price. Join me for this workshop and see how a home practice can transform the way you feel.

This workshop will help you establish a home Yin practice.

Workshops are 2 consecutive days

2-hour sessions per day

Maximum of 4 people

$240 per participant

Next Workshops:

Saturday, October 2nd & Sunday, October 3rd, 2021

10:00 am – 12:00 pm both days

Saturday, Jan 15th & Sunday, Jan 16th, 2022

10:00 am – 12:00 pm both days