Enjoy the benefits of Reiki, aromatherapy and plenty of personal attention, as you de-stress and relax in my small, candlelit classes.
Yin Yoga focuses on increasing your flexibility and strengthening your joints. It is a style of yoga with seated or low to the mat postures held for longer periods of time, commonly one to five minutes or more, that can significantly increase your range of motion, and make your joints more resilient and less prone to injury. Yin also has a meditative quality to it. You learn to become more in tune with the sensations in your body and how to focus the mind in order to create a sense of calmness and relaxation during the postures.
Yin classes are currently scheduled for: Monday and Tuesday evenings 7-8:15 pm Please sign up online for a Yin Yoga class. Yin class Package-5 classes for $80. Bring a friend special. Get a FREE class when your friend buys a package!
Restorative Yoga focuses on learning how to deeply relax and therefore open the body. You create an environment that allows the body to feel safe and comfortable so that you can work on releasing the “layers ” of muscular and mental tension that have built up in your body over the years. Relaxation is a learned response and one that is vital to creating balance in our lives considering the hectic world we live in today. For more information on Restorative Yoga and its many benefits please see the above segment on my Private Restorative Yoga Sessions.
Restorative Yoga classes are currently scheduled for : Thursday evenings 6-7pm and 7:30-8:30 pm. Please sign up online for a Restorative yoga class. Restorative class package available -5 classes for $80.
Yin Nidra combines Yin yoga with Yoga Nidra, a 25 minute guided meditation during Savasana, that turns your focus inward as you consciously rotate your attention to different areas of your body creating a deep physical relaxation, while your mind remains in a state of awareness that hovers between wakefulness and sleep. 1 hour of this “yogic sleep” is as restorative as 4 hours of normal sleep.
Yin Nidra class is currently scheduled for : Wednesday evenings 7-8pm. Please sign up online for a Yin Nidra class
Packages can be used interchangeably with all classes